Self-Defence Classes in Ireland

Find trusted, beginner-friendly and verified self-defence training nationwide.

Learning self-defence is one of the most empowering and practical skills you can develop. Whether you want to build confidence, learn how to stay safe, or simply become more aware in everyday life, this directory lists reliable self-defence providers across Ireland, all in one place.

Use the filters below to find the right class for you, whether you prefer Krav Maga, real-world combatives, Aikido-based control skills, or mixed self-protection programmes.

Top Picks (Editor’s Choice)

Best for Beginners

Krav Maga Ireland (Dublin)
Structured 12-week course or weekend intensive. No fitness or experience required.

Best for Women

Tomiki Aikido Dublin (Women & Girls Programme)
Technique-based, confidence-building and beginner-friendly.

Best Nationwide Provider

Close Encounters Self Defence (Wexford / National Workshops)
Delivers school, workplace and public self-defence programmes all over Ireland.

Best for Real-World Training

Hard Target Self Defence (Dublin)
Pressure-tested techniques and scenario-based drills.

Find a Self-Defence Class Near You

What to Expect in a Self-Defence Class

Self-defence training in Ireland focuses on practical, effective techniques anyone can learn, regardless of age or fitness level. A typical class will include:

  • Awareness & prevention strategies

  • Escape techniques from grabs, holds, and chokes

  • Basic striking (palm strikes, elbows, knees)

  • Boundary-setting & verbal skills

  • How to stay calm under pressure

  • Scenario drills (street, public transport, night out)

  • Confidence & body-language training

Most programmes are not fitness-heavy. They’re designed for real people, not athletes.

⭐ Types of Self-Defence Training in Ireland

1. Krav Maga (Most popular)

Practical, fast-to-learn, real-world focused. Great for beginners.

2. Reality-Based Self-Protection (RBSP)

Often taught by instructors with Gardaí, Defence Forces or security backgrounds.

3. Aikido & Jiu-Jitsu Inspired

Control & escape techniques — ideal for women, teens, or those preferring low-impact training.

4. MMA / Hybrid Systems

A mix of striking & grappling adapted to real-world scenarios.

5. Youth & Teen Self-Protection

Confidence-building, anti-bullying, awareness, safe decision-making.

⭐ How Much Do Self-Defence Classes Cost in Ireland?

Typical price ranges:

  • €10–€15 per drop-in class

  • €70–€120 per 6–8 week beginner course

  • €120–€250 per 12-week programme

  • €99–€199 for weekend intensives

Private training sessions often range from €40–€80/hr.

⭐ Is Self-Defence Legal in Ireland? (Must-Read)

YES — self-defence is legal under Irish law when “reasonable force” is used.

✔ Legal Notes (Simplified)

  • You may defend yourself if you believe you are in danger.

  • The force used must be proportionate to the threat.

  • You cannot continue force after danger has passed.

  • Courts consider the situation, your fear, and your perception at the time.

❌ Illegal Items in Ireland

  • Pepper spray

  • Stun guns

  • Batons

  • Knuckle dusters

✔ 100% Legal Personal Safety Items

  • Personal alarms

  • High-visibility lights

  • Mobile safety apps

  • Whistles

  • Keychain flashlights

(Link to your Store: Personal Safety Products)

⭐ How to Choose the Right Self-Defence Class

Follow these steps:

1. Identify your goal

  • Confidence?

  • Women-only training?

  • Real-world scenarios?

  • Fitness + skill?

2. Choose training style

  • Krav Maga: fast, practical

  • Aikido/Jiu-Jitsu: technique/control

  • RBSP: threat-focused, highly realistic

  • MMA-based: striking/grappling

3. Check instructor background

  • Verified experience

  • Security or martial arts certifications

  • Gardaí/Defence Forces background (bonus)

4. Attend a trial class

Most schools offer free or low-cost trials.

⭐ Safety Tips for Everyday Life

  • Stay aware of your surroundings

  • Avoid walking with both earbuds in

  • Keep valuables hidden

  • Put your phone away when moving

  • Trust your instincts

  • Use well-lit routes

  • Learn verbal assertiveness

  • Carry a legal safety device (alarm/light)

These tips alone significantly reduce risk.

⭐ FAQ – Self-Defence in Ireland

1. Do I need to be fit to start self-defence?

No. Most classes are designed for beginners.

2. What age can teens start?

Usually 12–16+ depending on the club.

3. Are self-defence classes suitable for women?

Yes — most providers offer mixed or women-only sessions.

4. Is self-defence legal here?

Yes, using “reasonable force” as defined under Irish law.

5. How long does it take to learn?

A beginner usually gains reliable skills after 6–12 weeks of training.

6. What should I wear?

Comfortable clothing, runners, water, optional gloves.

⭐ Related Pages

  • Personal Safety Training Directory (non-physical training)

  • Conflict Management Directory

  • Women’s Safety Guides

  • Personal Safety Products Store

  • Legal Self-Defence in Ireland – Full Guide